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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 20, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:17:34 5.62(13:48) 9.05(8:35) 8125 /26c96%
  Running1 1:00:01 5.31(11:18) 8.55(7:01) 6
  Total2 2:17:35 10.93(12:35) 17.59(7:49) 8725 /26c96%
  [1-5]2 2:17:29

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Sunday Mar 19, 2017 #

12 PM

Orienteering Meet 1:17:34 intensity: (3:36 @1) + (17:56 @2) + (29:41 @3) + (18:38 @4) + (7:43 @5) 9.05 km (8:35 / km) +81m 8:13 / km
ahr:130 max:168 spiked:25/26c shoes: Icebug green #5

New Map at Heritage Lake near Adrian Michigan. Just happen to catch this meet while around this weekend.
One control misplaced and one missing. So I lost 17 minutes looking for the missing control before I gave up. Should of been closer to 60 min.
Overall a fun map that was more sprint like than techinical. Good workout though.

Wednesday Mar 15, 2017 #

12 PM

Running 1:00:01 intensity: (6 @0) + (12 @1) + (27:10 @2) + (21:11 @3) + (1:31 @4) + (9:51 @5) 5.31 mi (11:18 / mi) +6m 11:16 / mi
ahr:127 max:181 shoes: Silver Solomon

Trails snow covered ha ha.
No grooming for Parkside as I parked the snowmo in my shed. Sorta of pain in the ass owning these things, as there is some serious maintenance to put this bad boy away for the summer. Totally screwed myself for rushing into buying this thing. Now stuck with it for the summer. I put it on craigs list and was barely offered 60% what I paid. Ill keep it for that price.

Is 250 miles on a shoe any good for a training that seems to wear out at that point?

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