Training Log Archive: SoupboneIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
10 AM
XC-Skiing 1:21:07 8.47 mi (9:35 / mi) +131m 9:08 / mi
ahr:97 max:143
Back to Blueberry before heading home. My skis were so slow, kinda sucked.
Saturday Jan 28, 2017 #
10 AM
XC-Skiing race 2:08:19 27.71 km (4:38 / km) +334m 4:22 / km
ahr:93 max:128
Nokie ski race. Was supposed to be 31K, funny my Garmin shows less than 28k.
The race was like being in a shaken snow globe the whole time. Lots of fresh snow looked nice, but actually slowed down the skiing speed. Actually a white out for a minute and glasses were getting fogged up and snow covering up made vision difficult for a bit.
The course was excellent and fully covered with no rocks or anything exposed. But they shorten the course and made two extra loops to add distance.
Kinda of tiring since my ski conditioning sucks in Mudville that I live in.
Greenbush received 8 inches of snow last Wednesday, so 90 min drive one way for good skiing will be scheduled next week every other day.
10th in my age group this year, which is way lower than normal. Heart rate does not work good on my wrist while skiing.
But I finished no 19 of 19 Nokies. Next year no 20!
The race was like being in a shaken snow globe the whole time. Lots of fresh snow looked nice, but actually slowed down the skiing speed. Actually a white out for a minute and glasses were getting fogged up and snow covering up made vision difficult for a bit.
The course was excellent and fully covered with no rocks or anything exposed. But they shorten the course and made two extra loops to add distance.
Kinda of tiring since my ski conditioning sucks in Mudville that I live in.
Greenbush received 8 inches of snow last Wednesday, so 90 min drive one way for good skiing will be scheduled next week every other day.
10th in my age group this year, which is way lower than normal. Heart rate does not work good on my wrist while skiing.
But I finished no 19 of 19 Nokies. Next year no 20!
Friday Jan 27, 2017 #
1 PM
XC-Skiing 1:02:10 11.36 km (5:28 / km) +91m 5:16 / km
ahr:119 max:159
Out to Blueberry ski trail for a light pre race ski. We followed the groomer and had fresh cord till we caught up to the groomer and passed them.
It was nice!!!
It was nice!!!
Thursday Jan 26, 2017 #
4 PM
XC-Skiing 1:32:52 16.3 km (5:42 / km) +154m 5:26 / km
ahr:107 max:161
Nokie trail up here in Marquette, Mi
The race Saturday has been shortened to 31k from 51 k.
Works for me.
The trail was pretty dame nice. Could of just kept skiing, but wanted to limit to 90 min.
The race Saturday has been shortened to 31k from 51 k.
Works for me.
The trail was pretty dame nice. Could of just kept skiing, but wanted to limit to 90 min.
Monday Jan 23, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Silver Solomon
Road run, usual 4 mile down and back.