Training Log Archive: SoupboneIn the 7 days ending Jul 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2016 #
10 AM
Orienteering Meet race 58:24 7.72 km (7:34 / km) +121m 7:01 / km
ahr:155 max:176 shoes: Icebug green #5
Day 1 of A meets at Twin Boulders map.
1:10000 scale so that threw me off at the first control. 2 was a long leg and I opted for the cow trail along a fence. Seemed to be a faster route compared to straight at it. Some wide open and fast orienteering . Straight line 6.8 k
Look like I ended up 5th on green and 3rd in m-60
1:10000 scale so that threw me off at the first control. 2 was a long leg and I opted for the cow trail along a fence. Seemed to be a faster route compared to straight at it. Some wide open and fast orienteering . Straight line 6.8 k
Look like I ended up 5th on green and 3rd in m-60
Friday Jul 1, 2016 #
10 AM
Orienteering Meet race 1:32:11 9.48 km (9:44 / km) +289m 8:26 / km
ahr:141 max:191 spiked:12/14c shoes: Icebug green #5
Day 3, was doing fairly well till my parallel error on 12, that took my steam away and screwed up 13 too.
Long day, hilly and long. 7.7 k straight line. The mosquitos were pretty bad today too.
Long day, hilly and long. 7.7 k straight line. The mosquitos were pretty bad today too.
Thursday Jun 30, 2016 #
9 AM
Orienteering Meet 1:08:58 *** 8.43 km (8:11 / km) +180m 7:23 / km
ahr:144 max:200 shoes: Icebug #4's
Day 2 One Cowgirl Relay.
5 maps with loops from .5k to 2.9k. 4 maps motala style and then the final.
I really screwed up the first control that was 150 meters. Lost at least 5 minutes trying to get it right.
After that just settled down and ran ok. Straight line was 7 k
Ended up 21st
5 maps with loops from .5k to 2.9k. 4 maps motala style and then the final.
I really screwed up the first control that was 150 meters. Lost at least 5 minutes trying to get it right.
After that just settled down and ran ok. Straight line was 7 k
Ended up 21st
Wednesday Jun 29, 2016 #
4 PM
Orienteering Meet race 58:06 6.86 km (8:28 / km) +170m 7:32 / km
ahr:132 max:160 shoes: Icebug #4's
Day 1 of the Daze. Moose Outlet, mass start.
Started out slow but was feeling pretty good for the rest of the race. Lots of following so not much individual navagation.
Ran behind Pete from Minn, Rick B and Troy B, ahead of all of them at one point, but they caught up and passed at some point. A tough M -60 guy from overseas is here.
Started out slow but was feeling pretty good for the rest of the race. Lots of following so not much individual navagation.
Ran behind Pete from Minn, Rick B and Troy B, ahead of all of them at one point, but they caught up and passed at some point. A tough M -60 guy from overseas is here.
Sunday Jun 26, 2016 #
Running 51:21 [3] 6.95 km (7:23 / km)
shoes: Montrail light racers
Ah another great day in Co. Ran the same area now 3 days In a row.
Cross Biking Rd/Trail 1:29:00 [3] 25.0 km (3:34 / km)
Early afternoon road ride on some dirt and gravel to get to the paved stuff.