Training Log Archive: SoupboneIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:26:25 [5] *** 5.2 km (16:37 / km) +225m 13:40 / km
spiked:12/13c shoes: Icebug #4's
Orienteering Meet race 1:44:54 [4] *** 5.0 km (20:59 / km) +165m 18:01 / km
ahr:144 max:182 spiked:12/15c shoes: Icebug green #5
Hiking 2:23:00 [3] 8.0 km (17:53 / km)
shoes: Solomon black
Hiking 6:00:00 [3] 14.0 km (25:43 / km) +1200m 18:00 / km
Orienteering Related 2:06:00 [2] 6.5 km (19:23 / km)