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Training Log Archive: Soupbone

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Hiking1 1:15:00 3.42(21:57) 5.5(13:38)
  Road Riding1 52:00 10.8(4:49) 17.38(3:00)
  trail bike ride1 30:00 2.6(11:32) 4.18(7:10)
  Running1 25:39 3.11(8:15) 5.0(5:08)
  Total4 3:02:39 19.92(9:10) 32.06(5:42)

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Sunday Sep 27, 2015 #

Running race 25:39 [5] 5.0 km (5:08 / km)
shoes: Solomon black

Wolf Lake Trail Race.
Humid day and I was tired from all the work around the house day before.
Just wanted to get a workout and with only 74 participants I won age group.

Saturday Sep 26, 2015 #

Road Riding 52:00 [3] 10.8 mi (4:49 / mi)

Ride the 10 miler loop with Tony.

Tuesday Sep 22, 2015 #

trail bike ride 30:00 [1] 2.6 mi (11:32 / mi)

Super easy ride to loosen up legs. Also made a new route into back of property to lengthen mt bike trail a bit.

Monday Sep 21, 2015 #

Hiking 1:15:00 [2] 5.5 km (13:38 / km)

Hike from dropping off car to airport with 20 lb pack.
I stopped at a casino on the way and lost the $25 I made last night. I knew I was going to lose but near as fast as I did all playing blackjack.

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