Training Log Archive: SoupboneIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 52:35 [5] 3.5 km (15:01 / km) +135m 12:36 / km
shoes: Icebug #4's
Orienteering Meet race 1:13:27 [5] *** 6.6 km (11:08 / km) +225m 9:30 / km
ahr:160 max:187 spiked:10/13c shoes: Icebug black 2
Orienteering Meet race 18:29 [5] *** 2.4 km (7:42 / km) +50m 6:58 / km
ahr:166 max:177 spiked:18/19c