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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering Meet4 3:47:01 16.9(13:26) 27.2(8:21) 30051 /63c80%
  Orienteering Related1 29:00 2.33(12:27) 3.75(7:44)9 /10c90%
  Total5 4:16:01 19.23(13:19) 30.95(8:16) 30060 /73c82%

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Sunday Aug 10, 2014 #

Orienteering Meet race 52:55 [5] *** 6.7 km (7:54 / km) +120m 7:15 / km
spiked:12/14c shoes: Icebug black 2

What a great weekend of orienteering to top off the whole week and they saved the last day for the best.

This was as fine of running as you can possibly get anywhere!
No gators, just shorts.

Phil did an awesome job running to comeback to win our age group. He needed 1.5 minute to catch me and 3 to catch Sverre.

My bad blew #4 by getting sucked down to the east and losing my head in the rocks.

Great competition to say the least...and more to come I hope.


Thanks to the whole crew of RMOC to make this one happen!!!!



Saturday Aug 9, 2014 #

Orienteering Meet race 1:09:12 [5] *** 7.5 km (9:14 / km) +180m 8:14 / km
ahr:156 max:202 spiked:9/15c shoes: Icebug black 2

US Champs. Based on spiking 9 of 15 .... Poor job nailing the controls, too high on #1 , too high on 3. On #4 I went straight up the big gully up Big Boobah Hill.... hmm what was he thinking and should of taken the the trail around, went to low got caught in the cleveage . #5 was a mess of rocks and had to relocate. #7 was a knoll but hard to tell where the open was. The rest were fine except the 100 meter drift on #12.

That all said I am 1:40 out of first.

Great map and course, looking forward to tomorrow.

Friday Aug 8, 2014 #

Orienteering Related (Model event) 29:00 [3] *** 3.75 km (7:44 / km)
spiked:9/10c shoes: Icebug #4's

Model event at round mt. Spiked all except drifted north on 9. Went back and redid 10-8-9.

This is gonna be fun!

Wednesday Aug 6, 2014 #

Orienteering Meet race 52:10 [5] *** 6.3 km (8:17 / km)
ahr:145 max:156 spiked:17/19c shoes: Icebug black 2

Finished the Laramie 6 day with the famous One-Cowboy Relay.....

What a blast 5 maps average 1 k each and 2.4 at the end.

Very fun time, not as crazy as other years, the course was fairly flat with lots of rock and hill controls.
Kinda of tired from lots of O, good times and camping out.

Tuesday Aug 5, 2014 #

Orienteering Meet race 52:44 [5] *** 6.7 km (7:52 / km)
ahr:151 max:172 spiked:13/15c shoes: Icebug black 2

Daze 5 Pelican Bay East....fast and fun!!!

Another awesome day in Wyoming....kinda like orienteering Christmas.

Started out slow again and picked it up as I felt better.

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