Training Log Archive: Soupbone

Event: CAOC Poplar Creek
 

Boggs Mt Middle, seemed more like a rogaine. :-) in spots.
Nice course, lots of climb. Perfect weather and event.

I thought my run was not too bad, and had to be careful on 10 as I had to crawl through some green to get to the control. Lots of trail choices in this event also.
So worth coming here, now time for more wine!

C • Remove the extra space after the first 2

Green Middle - Splits

Boggs Mt long event. Lots of trail running to get to points to navigate from.
Will try to get quickroute up on my log by Thursday. One major screw up one what should of been an easy control. I was going direct to no 5 and there was a trail to the north and south. I ended up on the southern trail and thought it was the northern trail. Lost 5 minutes trying to relocate. Other than that pretty decent nav.
Great map and courses.

< img src=http://https://www.dropbox.com/s/ke1zdgp4ak68rxe/Boggs%20...=">

This is actually the middle course, I am away from home so no time to figure this out.

C • 2

Green Long - Splits

Event: Boggs '14
 

Pre breakfast warmup run here in Calistoga CA. All systems feel good.

Boggs Mt Sprint. Wooded sprint. Nice course and decent time with one mistake going to 6 I was dragged off 100 meters to a control that was not mine. Lost 1 minute on that. The rest of the course was pretty clean.
Great to see old friends and introduce many to my wife who was tricked into a trip to Napa valley, when she said she would go, I told her there was a O meet. He he.

< img scr="https://www.dropbox.com/s/pn9a4if3jd5u624/Boggs%20sprint.qrt?m="

C • Just... 2

C • 4000 miles 8

C • frau 6

Green Sprint - Splits

Quit early due to impending rain

Bristol woods to lossen up calf muscle for weekend coming up. It feels pretty good. YEA!