Training Log Archive: SoupboneIn the 7 days ending May 30, 2014:
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Friday May 30, 2014 #
Event: Boggs '14
Running 17:00 [3] 2.0 mi (8:30 / mi)
Pre breakfast warmup run here in Calistoga CA. All systems feel good.
Orienteering Meet race 16:50 [5] 1.8 km (9:21 / km) +75m 7:44 / km
ahr:163 max:177
Boggs Mt Sprint. Wooded sprint. Nice course and decent time with one mistake going to 6 I was dragged off 100 meters to a control that was not mine. Lost 1 minute on that. The rest of the course was pretty clean.
Great to see old friends and introduce many to my wife who was tricked into a trip to Napa valley, when she said she would go, I told her there was a O meet. He he.
< img scr="https://www.dropbox.com/s/pn9a4if3jd5u624/Boggs%20sprint.qrt?m="
Great to see old friends and introduce many to my wife who was tricked into a trip to Napa valley, when she said she would go, I told her there was a O meet. He he.
< img scr="https://www.dropbox.com/s/pn9a4if3jd5u624/Boggs%20sprint.qrt?m="
C • frau 6
Tuesday May 27, 2014 #
Road Riding 1:02:00 [3] 13.5 mi (4:36 / mi)
Quit early due to impending rain
Monday May 26, 2014 #
Running 42:00 [3] 6.0 km (7:00 / km)
Bristol woods to lossen up calf muscle for weekend coming up. It feels pretty good. YEA!
Saturday May 24, 2014 #
Road Riding 3:28:00 [3] 49.0 mi (4:15 / mi)
Ride to breakfast with my old buddy. Butt getting a bit tired from the long time on bike. But great weather for riding.