Training Log Archive: SoupboneIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
10 AM
Orienteering Meet 1:24:40 [4] *** 9.26 km (9:08 / km) +124m 8:34 / km
ahr:138 max:184 spiked:13/14c shoes: Icebug black 2
Deer Grove, took it easy and enjoyed map reading today. Had the Forest District send their worse guy possible to visit. We showed him trail courses only and we ignored that and ran a regular meet in conjunction with the ROTC School Championships, because they lost the permit a couple of weeks back for no good reason.
So we will see what sh__ hits the fan in the next couple of days. Our club might end up going underground.
Straight line course 6.9k
How do I transfer my Quickroute to AP?
< a href="https://www.dropbox.com/s/n8qqlz9qsbwrxnx/Deer%20Grove%20fun%20%282%29.jpg?m=">
So we will see what sh__ hits the fan in the next couple of days. Our club might end up going underground.
Straight line course 6.9k
How do I transfer my Quickroute to AP?
< a href="https://www.dropbox.com/s/n8qqlz9qsbwrxnx/Deer%20Grove%20fun%20%282%29.jpg?m=">
Friday May 16, 2014 #
Running 1:04:00 [3] 8.2 km (7:48 / km)
shoes: Icebug #4's
muddy trail run at Petrifing Springs with mi dog. The trilliums were peaked out today and would I love to have some. Of my own....but it's illegal.
Thursday May 15, 2014 #
Running tempo 24:05 [4] 3.0 mi (8:02 / mi)
Indoor rec plex 6 laps to the mile. Decided to push it a bit.
REC Plex 15:00 [3]
Swim and weights. Not much of either.
Wednesday May 14, 2014 #
Running 39:50 [3] 4.0 mi (9:58 / mi)
Ok back out to get in-shape again after cold set back for a bit.
Monday May 12, 2014 #
Cross Biking Rd/Trail 1:55:00 [3] 23.0 mi (5:00 / mi)
Headed into strong head wind on the des plaines river trail. Ah just nice to ride here instead of the roads.