Training Log Archive: SoupboneIn the 7 days ending Apr 5, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:25:35 [5] 7.4 km (11:34 / km) +300m 9:37 / km
shoes: Icebug black 2
Orienteering Meet race 1:02:07 [5] 4.4 km (14:07 / km) +240m 11:06 / km
shoes: Icebug black 2
Orienteering Meet 1:11:37 [5] 6.8 km (10:32 / km) +107m 9:46 / km
ahr:141 max:172
Orienteering Meet tempo 21:34 [4] 2.99 km (7:13 / km) +28m 6:54 / km
ahr:149 max:162
Orienteering Related 20:00 [2] 1.0 km (20:00 / km)