Training Log Archive: SoupboneIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 39:35 [5] *** 4.0 km (9:54 / km) +145m 8:23 / km
ahr:157 max:165 spiked:18/10c shoes: Icebug black 2
Orienteering Meet race 36:26 [5] *** 3.9 km (9:21 / km) +145m 7:53 / km
ahr:155 max:185 spiked:16/16c shoes: Icebug black 2
Orienteering Meet race 1:01:27 [3] *** 5.0 km (12:17 / km)
ahr:158 max:173 spiked:9/11c shoes: Icebug black 2