Training Log Archive: SoupboneIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:24:48 [5] *** 6.8 km (12:28 / km) +205m 10:50 / km
spiked:12/15c shoes: Ice Bug 1
Orienteering Meet race 32:45 [5] *** 2.9 mi (11:18 / mi) +80m 10:24 / mi
spiked:12/13c shoes: Ice Bug 1
Orienteering Meet race 16:35 [5] *** 2.3 km (7:13 / km)
spiked:15/15c
Hiking 5:00:00 [3] 12.0 mi (25:00 / mi)
Hiking 3:00:00 [2] 7.0 mi (25:43 / mi)
Hiking 6:00:00 [2] 15.0 mi (24:00 / mi) +800m 20:35 / mi