Running race 46:10  10.0 km (4:37 / km) vdot: 43.9
EC 10k Race with Rudy.. A good time as Rudy and I were together and back or forth 20 feet max. It came near the end and i was ahead by 1 second at the final 50 meter to go turn. I thought about just waiting for him and tieing, but I heard foot steps coming up fast so I kicked it in. Good weather and course, except there was one trail sign missing and it might of messed up some folks. It should not of mattered and barely anyone complained because you had to make the same loop either left or from the right.
Thanks Springroll for a great race!!!!!!
Orienteering Meet race 1:35:00  *** 6.6 km (14:24 / km) spiked:26/29c
Oh my tired legs and somewhat sore ankle ran the O meet. Pretty slow and not moving fast. The controls were so low and hard to see.
BUT it was nice to be out in the wood and in a meet.