Training Log Archive: SoupboneIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Orienteering Meet race 1:56:54 [3] *** 7.2 km (16:14 / km)
spiked:13/17c
Todays meet turned into Barberry Ramble. It was pretty thick, made for numerous mini route choices to try to avoid the stuff. I don't really know what happened to this map. 12-14 years ago it was really nice. Should be good for a few of our Thomas / madnaess runs I hope.
There was a four H alert, heat, humidity, hills and hangover.
We crowned our Il State Champion at the bar after the event. It was a suprise winner being SuperFast ( aka Chris S) who beat out the big dogs.
I only got out to see a non cancled show in Chicago, Bonnie Rait, very fun seeing all the security and the crazy demonstraters Sat night, just blocks from the madness.
There was a four H alert, heat, humidity, hills and hangover.
We crowned our Il State Champion at the bar after the event. It was a suprise winner being SuperFast ( aka Chris S) who beat out the big dogs.
I only got out to see a non cancled show in Chicago, Bonnie Rait, very fun seeing all the security and the crazy demonstraters Sat night, just blocks from the madness.
Orienteering Related 1:00:00 [2] 3.0 mi (20:00 / mi)
Back into the green stuff on a hot, hot day.
Thursday May 17, 2012 #
Running 16:22 [3] 2.0 mi (8:11 / mi)
Short of time and ran one mile warmup and one mile tempo at 7:22
Tuesday May 15, 2012 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
400/300/200/200/5x100's 1:33,68,43,43, 18,19,18,19,19
I could only do one set. Sciatia bothering me, but I did get into acupuncture today for a treatment. It's a school of oriental medicine, $17 for a treatment and sometimes the acupuncturist is cute.
I could only do one set. Sciatia bothering me, but I did get into acupuncture today for a treatment. It's a school of oriental medicine, $17 for a treatment and sometimes the acupuncturist is cute.
C • At least 13
Monday May 14, 2012 #
Running 44:00 [3] 5.0 mi (8:48 / mi)
Bristol woods, and I tried to get the energy for a tempo run, but it was too nice and a lot of things on my mind. Lots of physical labor the last couple of weeks tend to drag the body down. Roofing, planting, and cutting buckthorn all tend to lower my energy.
Today I turned in my keys to the A hole athetic director who finally replaced me as girls assistant track coach. My job was posted so he could get a hurdle coach for his son next year at the high school. Not thinking of the overall program, that was running just fine, but for his son. Interesting the way he made this happen. He hired his buddy, the head football coach, whose wife was fired from the high school this year ( made yahoo news) for changing the football players grades. He came out clean???? I think they should of fired the AD for putting such pressure on the program to win so bad. Anyway its over and I feel good, just don't like the process. I am now free to travel in the spring, this should be fun!
Today I turned in my keys to the A hole athetic director who finally replaced me as girls assistant track coach. My job was posted so he could get a hurdle coach for his son next year at the high school. Not thinking of the overall program, that was running just fine, but for his son. Interesting the way he made this happen. He hired his buddy, the head football coach, whose wife was fired from the high school this year ( made yahoo news) for changing the football players grades. He came out clean???? I think they should of fired the AD for putting such pressure on the program to win so bad. Anyway its over and I feel good, just don't like the process. I am now free to travel in the spring, this should be fun!