Training Log Archive: SoupboneIn the 7 days ending Apr 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:20:27 [5] *** 7.7 km (10:27 / km) +60m 10:03 / km
spiked:15/17c
Orienteering Meet race 40:45 [5] *** 4.3 km (9:29 / km) +20m 9:16 / km
spiked:10/11c
Running intervals 7:30 [5] 1.25 mi (6:00 / mi)
Running intervals 19:00 [4] 2.8 km (6:47 / km)
ahr:145 max:162