Training Log Archive: SoupboneIn the 7 days ending Apr 12, 2012:
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Thursday Apr 12, 2012 #
Orienteering Related 1:06:00 [2] *** 3.0 km (22:00 / km)
spiked:8/9c
Model/practice area at chattahoochee bend st park. Well the woods were pretty thick and scratchy. Seemed like my kind of ridge and valley, but the real courses are much flatter. Did I say thick....might be slow courses if this is the type of woods we run in.
Wednesday Apr 11, 2012 #
Running intervals 14:00 [5] 3.6 km (3:53 / km)
Track workout....200, 400, 600, 400, 200 x2
Tuesday Apr 10, 2012 #
Running 59:08 [3] 7.0 mi (8:27 / mi)
Track team did a one hour jog-a-thon. I did 28 laps. So boring running on the track so long, but training just the same.
Monday Apr 9, 2012 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
Nice run at Pets single track trails, just across from Parkside. I felt really good out there on a great day. Had to hit the hilly section before I left.
Sunday Apr 8, 2012 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
Bristol Woods, yes it was nice and as usual never run into anyone. One of the best kept secrets in Kenosha County.