Training Log Archive: SoupboneIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
Bristol Woods, yes it was nice and as usual never run into anyone. One of the best kept secrets in Kenosha County.
Thursday Apr 5, 2012 #
Running intervals 20:00 [5] 4.8 km (4:10 / km)
Track workout with my team. The workout was 600,800,1000 X 2
200 walk in between and 300 after the 1000. The wind was cold and strong. But sunny and it turned out to be ok. I think my 600,s were 2:21, the 800,s were 3:15 and 3:21.the 1000's were 4:15 or so.
200 walk in between and 300 after the 1000. The wind was cold and strong. But sunny and it turned out to be ok. I think my 600,s were 2:21, the 800,s were 3:15 and 3:21.the 1000's were 4:15 or so.
Wednesday Apr 4, 2012 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Run down road for workout....man trying to run 8:00 min miles is tough today.
Monday Apr 2, 2012 #
Road Riding 1:35:00 [3] 17.0 mi (5:35 / mi)
Cool WINDY ride back from dropping off the van from the pig trip.
Note
I saw a Doctor today about my shoulder and the MRI results shows a tear in the labrum. This is the cartilage around the ball and socket of my right shoulder. It has been feeling better till I biked today. Surgery and long recovery will begin early June. Wearing a sling for 6 weeks????In time for the Canada meets, middle of August I am planning. So not sure what this summer will be like. Hike, no bike. Maybe get a job as a greeter at Walmart.