Training Log Archive: SoupboneIn the 7 days ending Aug 7, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:04:19 [5] *** 6.7 km (9:36 / km) +185m 8:26 / km
spiked:13/16c
Orienteering Meet race 38:31 [5] *** 4.1 km (9:24 / km) +100m 8:22 / km
spiked:12/12c
Orienteering Meet race 13:40 [5] *** 2.4 km (5:42 / km) +30m 5:22 / km
spiked:14/14c
Orienteering Related race (Canoe O) 1:05:00 [4]
Orienteering Meet race 22:45 [5] *** 2.5 km (9:06 / km)
spiked:10/10c
Orienteering Meet race (Relays) 24:00 [5] *** 3.6 km (6:40 / km)
spiked:23/24c
Orienteering Related 29:00 [3] 2.0 km (14:30 / km)
Orienteering Meet race 19:59 [5] *** 2.3 km (8:41 / km)
spiked:9/10c
Orienteering Meet race 12:04 [5] *** 1.5 km (8:03 / km)
spiked:7/7c
Orienteering Meet 1:50 [5]
Orienteering Meet race 23:18 [5] *** 2.5 km (9:19 / km) +100m 7:46 / km
spiked:10/11c
Orienteering Related 47:00 [3]
Orienteering Related 1:50 [5]
Orienteering Meet race 22:45 [5] *** 2.2 km (10:20 / km)
spiked:12/15c
Orienteering Meet race 12:11 [5] *** 1.7 km (7:10 / km)
spiked:12/12c
Orienteering Meet race 1:00:55 [3] *** 6.0 km (10:09 / km)
spiked:16/17c