Training Log Archive: SoupboneIn the 7 days ending Jul 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 54:04 [5] *** 5.3 km (10:12 / km)
spiked:8/12c
Orienteering Meet race 42:00 [5] *** 2.8 km (15:00 / km)
spiked:10/12c
Orienteering Meet race 47:00 [5] *** 4.0 km (11:45 / km)
spiked:10/12c
Hiking 2:30:00 [3]
Orienteering Meet race 42:00 [4] 1.7 km (24:42 / km) +50m 21:32 / km
Orienteering Meet race 1:22:00 [5] *** 7.2 km (11:23 / km) +225m 9:51 / km
spiked:12/14c
Orienteering Meet race 1:22:00 [5] *** 7.2 km (11:23 / km) +225m 9:51 / km
spiked:12/16c