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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  Rogaine1 5:50:00 23.92(14:38) 38.5(9:05)22 /23c95%
  Road Riding1 1:42:00 23.3(4:23) 37.5(2:43)
  Orienteering Meet1 33:02 2.17(15:11) 3.5(9:26) 14510 /10c100%
  Total3 8:05:02 49.4(9:49) 79.5(6:06) 14532 /33c96%

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Friday Apr 9, 2010 #

Orienteering Meet race 33:02 [5] *** 3.5 km (9:26 / km) +145m 7:49 / km
spiked:10/10c

East Fork State Park, Ohio. Flying Pig!! Great weather and this was a middle course. the course was not to brambly and it was fun and fast. Lots of the best M-55's out this weekend. ok all but one. so the comp was tight and I ended up in 2nd overall on green. I did beat the no 1 and no 2 ranked guys on M-55, so anytime that happens it a good day.

Monday Apr 5, 2010 #

Road Riding 1:42:00 [3] 23.3 mi (4:23 / mi)

First day out to road ride, very nice day and much better day for riding than a day golfing. But to each their own. felt good and but sore after the rogaine.

Saturday Apr 3, 2010 #

Rogaine race 5:50:00 [4] *** 38.5 km (9:05 / km)
spiked:22/23c

Badger Rogaine at Black River Falls, WI.
Maricel and I teamed up again for this event. I swore after the snowgaine I would be in better shape. Well I was, but still no match for Maricel. I hung good for the first 2 hours, the next 2 I trailed him and the last 2 hours was a stuggle. I told him if he wants to win a race get someone 20 years younger than me. Great weather and pretty good teraine. Not sure of the results, but we did not have time to measure our route, so we planned a sweep and it was not close to happening. We went way out on a road run to pick up a control No 30. It was like 2 miles to get that one. During it I realized that this was a mistake. Near the end, even Maricel was hurting a bit. There these ski trails that were not on the map and messed me up and I talked him into changing our route. That cost us going for a 1k control at the end. Too tired and sore to help pick any controls. Of course it was not like CAOC snowgaine, we had food and drink after. Great time and thanks to Kevin for putting on this rogaine singlehanded.

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