Training Log Archive: SoupboneIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering Meet race 1:52:05 [5] *** 10.3 km (10:53 / km) +340m 9:20 / km
spiked:11/12c
Ultra-Long Champs Boofed a long control and cost 2nd place. Overall excellent weekend good courses, good weather, good friends, good comp...what more could you ask for.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering Meet race 23:00 [5] *** 2.2 km (10:27 / km) +60m 9:12 / km
spiked:12/13c
US SPRINT CHAMPS Ok one screw up and its down to the bottom of the results. One techinical control near the end. The rest were fairly simple.
Orienteering Meet race 34:05 [5] *** 3.6 mi (9:28 / mi) +195m 8:06 / mi
spiked:15/16c
Ok not too much confidence going into this event. So the first control was weird so I tried to be careful throughout the rest of the meet. Only 15 seconds behind Stanishof and 13 behind Kevin. Both who did not run the Sprint earlier.
Thursday Sep 17, 2009 #
Road Riding 1:00:00 [3] 14.5 mi (4:08 / mi)
Nice easy ride to lossen the muscles from massage.
Wednesday Sep 16, 2009 #
Running 43:00 [3] 4.0 mi (10:45 / mi)
Run home from the Brat Stop after a long travel day. They built a new frontage road so I decided to see how far it goes and it looked like it headed west. No GO.. so i bushwacked it through fields and decovered a cool pond area that had mowed trails. On the road a car stopped to offer a ride, I passed it up and continued with my mini pack and brief case looking thing.
Tuesday Sep 15, 2009 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Treadmill at YMCA
Swimming 20:00 [3]
Swimming at YMCA felt pretty good
Weight Training 10:00 [3]
Weights, see how my shoulder reacts to this.