Training Log Archive: SoupboneIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 15:49 [5] *** 2.0 km (7:55 / km) +45m 7:07 / km
spiked:10/12c
Orienteering Meet race 41:13 [5] *** 4.9 km (8:25 / km) +380m 6:04 / km
spiked:16/17c
Orienteering Meet race 32:32 [5] *** 3.1 km (10:30 / km) +180m 8:08 / km
spiked:13/15c
Running intervals 6:50 [5] 2.0 km (3:25 / km)
Orienteering Meet race 1:05:54 [5] *** 5.7 km (11:34 / km)
spiked:13/15c