Training Log Archive: SoupboneIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Meet race 1:05:54 [5] *** 5.7 km (11:34 / km)
spiked:13/15c
Orienteering Meet race 40:37 [5] 4.0 km (10:09 / km) +180m 8:17 / km
Orienteering Meet race 17:42 [5] 2.5 km (7:05 / km) +75m 6:09 / km
Orienteering Meet race 18:21 [5] *** 2.5 km (7:20 / km) +95m 6:10 / km
spiked:15/16c
Orienteering Meet race 16:06 [5] *** 2.4 km (6:42 / km) +75m 5:48 / km
spiked:11/11c