Training Log Archive: Soupbone

Faster than the middle distance day. Good concentration except the 10 minutes I lost on #6 control. I was running well with great confidence so I shot straight and went low on the rockey hill. I could of taken the trail bend and suffered some hill climb to attack the control from a good spot and i didn't. Great weekend except all the bingo controls especailly on the brown course, which was bingo city.

Middle distance at Burton Creek. Oh did I not focus right from the beginining. I was not using attachpoints, some of the controls were vague little clearings. Not too many were happy with the courses at Burton Creek. I did have a couple of fast controls,,,, but I did have lots of lost concentration. there were some issues at home that I am not sure if they affected me or not. Clark and i did find a great microbrewery in truckee.

Event: Tahoe 3 Day
 

Northstar Sprint.
What a nice day and passing a bike race on way to meet was way cool.
This was up the ski hill about 1k And it worked its way around down the hill to the village. I really botched #3 when I hit the downhill ski trail and I never saw the open yellow area, so I drifted downhill oops. After that 90+ second error I just made mini mistakes and used this as a warmup for the weekend, not a great start.

I needed to run and to save gas, ran down the`road instead of Parkside's trail. I had low turnover on the 2 mile tempo run back. Oh well

C • Fin 5 11

I rode to get a massage for sicata and get adjusted by chriopactor. Both were`good as the usual chrio dude was not there, and I always better adjustment when he is not there and he has some hot replacement :)
It was a good day till the wind shifted in my face.

Great day for a ride, just a bit of wind but not bad. usual 20 loop.