Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering Meet3 2:58:30 12.8(13:57) 20.6(8:40)52 /63c82%
  Activities1 40:00
  Total4 3:38:30 12.8 20.652 /63c82%
averages - weight:153.5lbs

» now

Saturday Mar 17, 2007 #

Orienteering Meet race 19:19 [5] *** 2.0 mi (9:39 / mi)

1st of two sprints on the sat. of the Flying Pig events. Lots of trails through out the race and finished be boping along a big open area to the finish.

Orienteering Meet race 21:11 [5] *** 2.3 mi (9:13 / mi)

Sprint 2 of the Flying Pig. Pretty straight run untill I went into the green thinking it was rough open, lost a minute or two there. Dropped from 2nd to 3rd place for the two sprints.

Friday Mar 16, 2007 #

Orienteering Meet race 41:00 [5] **** 2.3 mi (17:50 / mi)

DAY One flying Pig. Middle distance 3.7 K
Ended up in 2nd place. Not bad run made some minor mistakes. 5 Minutes worth. Actually still sick, but the foot is much improved.

Thursday Mar 15, 2007 #

Activities 40:00 [3]
weight:154lbs (sick)

Played Floor Hockey with one class as test to my physical condition. 3800 steps on pedometer. It was tough as I felt week and tired throughout the game. Lets see what tommorow at the Pig brings.

Wednesday Mar 14, 2007 #


Must of caught what was going around. Sleep on and off from 1:00pm on to 6:30am.

Tuesday Mar 13, 2007 #


Sick Day and it got uo to 75 degrees. I di get some stuff done, now just get rid of cough by Friday

Monday Mar 12, 2007 #


Sick from the weekend

Sunday Mar 11, 2007 #

Orienteering Meet race 1:37:00 [4] *** 6.2 mi (15:39 / mi)
spiked:19/21c weight:153lbs

O meet at Waterfall Glen Southwest. First Chicago meet of the season for me. I ended up in 4th place.
My foot held up and I was happ[y to place that high.
After went back to Bong to pick controls up in a foot of snow and ice water. This weekend contributed to me getting sick monday.

« Earlier | Later »