Training Log Archive: SoupboneIn the 12 days ending Feb 6, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
XC-Skiing race 14:51 [5] 2.4 km (6:11 / km) +90m 5:13 / km
ahr:160 max:178
XC-Skiing 40:00 [3] 8.0 km (5:00 / km)
XC-Skiing race 46:23 [4] *** 8.0 km (5:48 / km)
spiked:11/13c
XC-Skiing race 58:47 [4] *** 10.6 km (5:33 / km) +150m 5:11 / km
ahr:140 max:159 spiked:15/15c
XC-Skiing race 11:49 [5] *** 3.0 km (3:56 / km) +40m 3:42 / km
ahr:149 max:159 spiked:7/7c
XC-Skiing 53:00 [3] 10.0 km (5:18 / km)
XC-Skiing race 1:06:14 [5] *** 10.0 km (6:37 / km) +140m 6:11 / km
ahr:145 max:164 spiked:10/13c
XC-Skiing race 3:06:14 [5] 50.0 km (3:43 / km) +640m 3:30 / km
ahr:158 max:175