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Training Log Archive: Soupbone

In the 11 days ending Mar 2, 2018:

activity # timemileskm+m
  XC-Skiing1 3:42:39 30.58(7:17) 49.21(4:31) 619
  Road Riding2 1:55:00 21.0(5:29) 33.8(3:24)
  REC Plex 2 1:41:00 8.0(12:38) 12.87(7:51)
  Running1 39:00 4.0(9:45) 6.44(6:04)
  Total6 7:57:39 63.58(7:31) 102.32(4:40) 619
  [1-5]6 7:57:24

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Wednesday Feb 28, 2018 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Decided to do a shake out run outside down road and back. Like 55 degrees.

Felt decent, but running so little lately, about time and hit the trails when they dry out some month.

Tuesday Feb 27, 2018 #

Road Riding 55:00 [3] 10.5 mi (5:14 / mi)

Even warmer today and felt fresher.

Monday Feb 26, 2018 #

Road Riding 1:00:00 [3] 10.5 mi (5:43 / mi)

10.5 mile loop. Not much traffic on my route.
Using my hybrid bike for now. But my right hand goes numb, not sure if I should move my seat forward or back.

Saturday Feb 24, 2018 #

9 AM

XC-Skiing 3:42:39 intensity: (15 @0) + (2:04:02 @1) + (1:30:05 @2) + (8:17 @3) 49.21 km (4:31 / km) +619m 4:15 / km
ahr:98 max:135

2018 Birkie.... whew glad to get this one in the books. Number 28!!

Great temps and conditions except the first half was deep snow, 4-5 inches fell Thursday night. Longest ski of the year by 1.5 hours. Ouch.

Nice hats this year and when u finished they put on those ski holders to keep your skis together. That was really nice to not have to fumble with two skis when you were finished.

Time to start training for next year.. ha ha

Thursday Feb 22, 2018 #

REC Plex 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Black Solomon

Back to the plex. Hopefully weather gets better and running outside will become more enjoyable soon.

Tuesday Feb 20, 2018 #

REC Plex 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Black Solomon

Ran 4 miles at rec plex. Have not run in a while.

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