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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 10 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering Meet6 4:30:11 19.05(14:11) 30.66(8:49) 266
  Orienteering Related3 3:00:00 4.97(36:13) 8.0(22:30)13 /13c100%
  Cross Biking Rd/Trail1 1:01:36 2.17(28:23) 3.49(17:38) 45
  Total10 8:31:47 26.19(19:32) 42.15(12:08) 31113 /13c100%
  [1-5]10 8:13:54

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Friday Jul 13, 2018 #

4 AM

Orienteering Meet race 1:01:01 intensity: (1:26 @1) + (6:52 @2) + (38:13 @3) + (13:56 @4) + (34 @5) *** 4.4 mi (13:52 / mi) +90m 13:03 / mi
ahr:131 max:157 shoes: Ice bug blue new

World Masters Final Long Event.
I was determined to have my best race if the trip today and I think I did.
Actually very nice woods and terrain.
I did get confused towards the first control and lost 4 min.
But got into the map after that and really enjoyed my run.
Third place in the D final so I placed 243 out of 375 racers.

Overall a fantastic trip, one of my best. Seeing much of southern Norway and a getting a good feel for Copenhagen. Had a great time staying in different Air&Bs, camping cabins and hanging with 8 others in Denmark.
Copenhagen with its bike culture, very little traffic, swimming docks, night life etc has made it one of the most interesting cities I have visited.

Home now to mosiquitoes galore. Might long for the Windows with no screens on them in Northern Europe.
C • Man, what a great attitude!... 6

Thursday Jul 12, 2018 #

Orienteering Related 1:30:00 [3] 3.0 km (30:00 / km)

Model event for the finals tomorrow. We just walked and talked about the vegetation mostly.
Looks like they saved the best for last!

Wednesday Jul 11, 2018 #

11 AM

Orienteering Meet race 51:05 intensity: (25 @0) + (3 @1) + (6:20 @2) + (20:01 @3) + (16:15 @4) + (8:01 @5) **** 3.36 mi (15:12 / mi) +41m 14:39 / mi
ahr:139 max:188 shoes: Invo8 Red

I am so dumb. I went from 2 towards 7. Had a good route too, but there was no purple line so not sure what was going on in my head. Had a few other mistakes too, probably because of extra time put in there.
18 min time loss. Hello D final.
C • all good training for State... 6

Tuesday Jul 10, 2018 #

11 AM

Orienteering Meet race 1:02:28 intensity: (7 @0) + (2:23 @1) + (14:24 @2) + (17:01 @3) + (13:12 @4) + (15:21 @5) **** 4.52 mi (13:49 / mi) +94m 12:59 / mi
ahr:136 max:180 shoes: Ice bug blue new

Qualification run.
One huge parallel error. After that not too bad and pretty nice maps.
I made the C final.
Fun times out here!!

Monday Jul 9, 2018 #

Orienteering Related 1:00:00 [3] **** 3.0 km (20:00 / km)
shoes: Invo8 Red

Model Event for the middle event. We drove to a nice beach with high winds.
Good move to visit area, seems like it could be tough.
Lots of trails some not really mapped.
10 AM

Cross Biking Rd/Trail 1:01:36 intensity: (16:48 @0) + (15:27 @1) + (24:36 @2) + (3:21 @3) + (1:24 @4) 2.17 mi (28:23 / mi) +45m 26:41 / mi
ahr:94 max:149

Rode like a Danish person. Rode to downtown Copenhagen. On a single speed lady’s bike with a baby seat.
More confidence as I rode. Can’t wait to ride again tomorrow!!
C • Riding a 3-speed ladies bike 2

Sunday Jul 8, 2018 #

10 AM

Orienteering Meet 12:43 intensity: (8 @1) + (13 @2) + (6:47 @3) + (50 @4) + (4:45 @5) 1.29 mi (9:49 / mi) +7m 9:39 / mi
ahr:143 max:165

Saturday Jul 7, 2018 #

10 AM

Orienteering Meet 19:09 intensity: (15 @0) + (20 @1) + (1:38 @2) + (13:35 @3) + (3:21 @4) 1.9 mi (10:04 / mi)
ahr:127 max:148

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 

Orienteering Related 30:00 [3] ** 2.0 km (15:00 / km)
spiked:13/13c shoes: Solomon

Model event, pretty easy, let’s see tomorrow if it is anywhere near what the event is like tomorrow

Thursday Jul 5, 2018 #

11 AM

Orienteering Meet 1:03:45 intensity: (18 @0) + (2:44 @1) + (13:07 @2) + (20:35 @3) + (18:10 @4) + (8:51 @5) 3.58 mi (17:49 / mi) +34m 17:19 / mi
ahr:135 max:185

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