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Training Log Archive: Soupbone

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  XC-Skiing1 3:00:17 20.99(8:35) 33.78(5:20) 253
  Total1 3:00:17 20.99(8:35) 33.78(5:20) 253
  [1-5]1 2:59:12

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Sa

Saturday Feb 15, 2020 #

12 PM

XC-Skiing 3:00:17 intensity: (1:05 @0) + (1:53:20 @1) + (53:00 @2) + (12:42 @3) + (10 @4) 20.99 mi (8:35 / mi) +253m 8:17 / mi
ahr:97 max:141

Longest ski and distance this season one week before the 50k Birkie. Better late than none. I had good energy, maybe the best this year.

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