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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Orienteering Meet1 53:28 3.03(17:39) 4.88(10:58) 81
  Total1 53:28 3.03(17:39) 4.88(10:58) 81

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Fr

Friday Mar 22, 2019 #

2 PM

Orienteering Meet race 53:28 intensity: (5:41 @1) + (13:09 @2) + (32:20 @3) + (2:02 @4) + (16 @5) 3.03 mi (17:39 / mi) +81m 16:18 / mi
ahr:121 max:164 shoes: Invo8 Red

Day 1 of the Classic Flying Pig. This was a middle event separate from the 2018 US Champs so GT suggested we run green course today.
The first control was over a hill or two and I was exhausted from the get go.
AP showed no time loss for the course in my slow mode.
It was hilly but very nice out there.

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