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Training Log Archive: Soupbone

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 39:10 3.9(10:03) 6.28(6:14)
  Total1 39:10 3.9(10:03) 6.28(6:14)

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Tu

Tuesday Dec 11, 2018 #

2 PM

Running 39:10 intensity: (3:38 @3) + (21:15 @4) + (14:17 @5) 3.9 mi (10:03 / mi)
ahr:152 max:160 shoes: Black Solomon

Shake out run down the road.

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