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Training Log Archive: Soupbone

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 45:00 3.0(15:00) 4.83(9:19)
  Total1 45:00 3.0(15:00) 4.83(9:19)

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Th

Thursday Oct 11, 2018 #

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Silver Solomon

Run in a treadmill at the YMCA in Scottsdale AZ

Kinda sucks.

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