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Training Log Archive:
Soupbone
In the 1 days ending Jun 15, 2018:
activity
#
time
miles
km
+m
Road Riding
1
1:00:00
10.5
(5:43)
16.9
(3:33)
Total
1
1:00:00
10.5
(5:43)
16.9
(3:33)
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1:00
0:00
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Fr
Friday Jun 15, 2018
#
Road Riding
1:00:00
[
3
] 10.5 mi (5:43 / mi)
Road ride on my Mt Bike. Very comfortable and less shoulder pain, no numb hand either.
Lots of biking cause of my sore calf from the muddy run last Sunday
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