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Training Log Archive: Soupbone

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Running1 1:01:45 4.98(12:24) 8.02(7:42) 56
  Total1 1:01:45 4.98(12:24) 8.02(7:42) 56
  [1-5]1 1:01:37

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Mo

Monday Mar 12, 2018 #

4 PM

Running 1:01:45 intensity: (8 @0) + (8 @1) + (18:54 @2) + (32:19 @3) + (8:59 @4) + (1:17 @5) 4.98 mi (12:24 / mi) +56m 11:59 / mi
ahr:125 max:170 shoes: Black Solomon

Muddy Bristol Woods. Legs have not been running much, but it’s a start to the foot O season. Come on spring!!

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