Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 5, 2018:

activity # timemileskm+m
  XC-Skiing1 58:45 4.36(13:28) 7.02(8:22) 111
  Total1 58:45 4.36(13:28) 7.02(8:22) 111
  [1-5]1 58:35

«»
0:58
0:00
» now
Mo

Monday Mar 5, 2018 #

11 AM

XC-Skiing 58:45 intensity: (10 @0) + (4:42 @1) + (27:11 @2) + (25:10 @3) + (1:32 @4) 4.36 mi (13:28 / mi) +111m 12:29 / mi
ahr:115 max:151

Ski O model event. Need more snow here by a long shot. Model on some skinny trails with little snow. Did I say skinny trails. Need good turning skills and SISU to get through this. Also trying out the new Air punch.

« Earlier | Later »