XC-Skiing warm up/down 12:09 1.49 mi (8:09 / mi) +34m7:37 / mi ahr:95 max:122
XC-Skiing race 30:17 8.48 km (3:34 / km) +105m3:22 / km ahr:135 max:169
Lapham Loppet. About 38 degrees out. I had HF Yellow Toko on skis.
Mass start with over 100 skiers.
I started out conservative and just wanted to settle into a pace and stay clear of crashes. I avoided those, but with a 1.2k Loop 7X it was Sorry some making the only sharp turn up a hill, lots of folks lose speed and you come up fast to them and have to avoid skis, poles and occasional crash.
Good workout anyway today.
XC-Skiing warm up/down 8:32 1.1 mi (7:46 / mi) +13m7:29 / mi ahr:123 max:140