Training Log Archive: SoupboneIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
10 AM
XC-Skiing warm up/down 12:09 1.49 mi (8:09 / mi) +34m 7:37 / mi
ahr:95 max:122
XC-Skiing race 30:17 8.48 km (3:34 / km) +105m 3:22 / km
ahr:135 max:169
Lapham Loppet. About 38 degrees out. I had HF Yellow Toko on skis.
Mass start with over 100 skiers.
I started out conservative and just wanted to settle into a pace and stay clear of crashes. I avoided those, but with a 1.2k Loop 7X it was Sorry some making the only sharp turn up a hill, lots of folks lose speed and you come up fast to them and have to avoid skis, poles and occasional crash.
Good workout anyway today.
Mass start with over 100 skiers.
I started out conservative and just wanted to settle into a pace and stay clear of crashes. I avoided those, but with a 1.2k Loop 7X it was Sorry some making the only sharp turn up a hill, lots of folks lose speed and you come up fast to them and have to avoid skis, poles and occasional crash.
Good workout anyway today.
XC-Skiing warm up/down 8:32 1.1 mi (7:46 / mi) +13m 7:29 / mi
ahr:123 max:140