Running59:42 5.5 mi (10:51 / mi) +57m10:31 / mi ahr:134 max:180 shoes: Scarpa Spin
Nice run with Katie and my old training partner and his dog up visiting from Texas. Bristol woods and it is such a perfect place as we encounter no one on the trail. Which was good, as his well trained dog listens to his call back. Stella would of been a pain in the butt taking her on my on my waist leash.