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Training Log Archive: Soupbone

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 59:42 5.5(10:51) 8.85(6:45) 57
  Total1 59:42 5.5(10:51) 8.85(6:45) 57

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Tu

Tuesday Nov 14, 2017 #

11 AM

Running 59:42 intensity: (1:37 @1) + (29:01 @2) + (6:34 @3) + (6 @4) + (22:24 @5) 5.5 mi (10:51 / mi) +57m 10:31 / mi
ahr:134 max:180 shoes: Scarpa Spin

Nice run with Katie and my old training partner and his dog up visiting from Texas. Bristol woods and it is such a perfect place as we encounter no one on the trail. Which was good, as his well trained dog listens to his call back. Stella would of been a pain in the butt taking her on my on my waist leash.

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