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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering Meet1 59:34 3.73(15:58) 6.0(9:55) 275
  Total1 59:34 3.73(15:58) 6.0(9:55) 275
  [1-5]1 58:49

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Su

Sunday Sep 17, 2017 #

8 AM

Orienteering Meet race 59:34 intensity: (45 @0) + (7:39 @1) + (10:48 @2) + (15:56 @3) + (12:27 @4) + (11:59 @5) 6.0 km (9:55 / km) +275m 8:04 / km
ahr:132 max:186 shoes: Ice bug blue new

Felt way better today and no issues on the course or anywhere. Yesterday GT Horne by 4 1/2 min today I got him by 20 seconds. Just can't seperate from him in the standings again.
C • Beating GlenT 4

Day 2 - Green X - Splits

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