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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:35:50 5.81(16:30) 9.35(10:15) 112
  Total1 1:35:50 5.81(16:30) 9.35(10:15) 112
  [1-5]1 1:35:12

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Su

Sunday May 21, 2017 #

12 PM

Orienteering Meet race 1:35:50 intensity: (38 @0) + (15:11 @1) + (17:15 @2) + (34:35 @3) + (17:20 @4) + (10:51 @5) **** 9.35 km (10:15 / km) +112m 9:40 / km
ahr:125 max:168 shoes: Icebug #4's

Raceway Woods. As meet director, I was able to get out and run when registration closed. This map has some thick woods and has technical areas. Very challenging. I was just not into pushing it and made some errors of course .
Great group of volunteers and most headed out for lunch and drinks afterward.
C • map? 3

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