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Training Log Archive: Soupbone

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 1:04:10 5.79(11:05) 9.32(6:53) 2
  Total1 1:04:10 5.79(11:05) 9.32(6:53) 2
  [1-5]1 1:02:02

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Th

Thursday Mar 23, 2017 #

11 AM

Running 1:04:10 intensity: (2:08 @0) + (4:12 @1) + (6:42 @2) + (39:17 @3) + (6:02 @4) + (5:49 @5) 5.79 mi (11:05 / mi) +2m 11:04 / mi
ahr:125 max:178 shoes: Silver Solomon

Was going to run inside, but the sun came out and I ran the trails at Lake Andrea.
They are mostly wooded, but they had built this bridge to nowhere, well they finished it and added a big loop on cut down fields. Actually nice to run on, a bit lumpy but soft.
Just waiting for real warm weather to pick up the training.

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