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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering Related1 1:20:00 3.36(23:51) 5.4(14:49)
  Orienteering Meet1 52:16 3.17(16:30) 5.1(10:15) 10512 /16c75%
  Total1 2:12:16 6.52(20:16) 10.5(12:36) 10512 /16c75%

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Sa

Saturday Mar 4, 2017 #

Orienteering Meet race 52:16 [5] *** 5.1 km (10:15 / km) +105m 9:18 / km
spiked:12/16c shoes: Icebug green #5

Cooper Lake St Park...Texas.
A new place for me. The map was 1-7500
I was off on a few controls, not sure if the scale messed me up.
But the terrain was nice, not too hilly, not vague at all. Might of been hard to run superfast on a lot of the course due to the scratchy stuff.
Lots of these gully features used for controls. They were good for navagation. Fun race.

Orienteering Related 1:20:00 [3] 5.4 km (14:49 / km)
shoes: Icebug green #5

Dave and I went out in the orange rec course.
Took turns leading to the controls, talking strategy and control planning.
Nice but very tired after. Hope I didn't leave energy out in the woods for tomorrow.

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