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Training Log Archive: Soupbone

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Running1 47:09 4.16(11:20) 6.7(7:03) 22
  Total1 47:09 4.16(11:20) 6.7(7:03) 22
  [1-5]1 45:47

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Tu

Tuesday Feb 28, 2017 #

10 AM

Running 47:09 intensity: (1:22 @0) + (1:56 @1) + (25:27 @2) + (17:13 @3) + (1:11 @4) 4.16 mi (11:20 / mi) +22m 11:09 / mi
ahr:115 max:142

Dog run on the road.

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