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Training Log Archive: Soupbone

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:03:22 6.27(10:06) 10.09(6:17) 74
  Total1 1:03:22 6.27(10:06) 10.09(6:17) 74
  [1-5]1 1:03:13

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Su

Sunday Feb 19, 2017 #

10 AM

Running tempo 1:03:22 intensity: (9 @0) + (44 @1) + (3:24 @2) + (19:29 @3) + (39:30 @4) + (6 @5) 10.09 km (6:17 / km) +74m 6:03 / km
ahr:138 max:156 shoes: Icebug #4's


Bristol Woods and an event put on by my friend. He just set a 5k course and you could do it as many times as you like. My O friend Stan showed up and we sorta ran together.
The weather was perfect, 60's and sunny. The course extremely muddy and slow. More like a real mud run for sure. Nice food and beer after sitting in the sun, how nice, and close to home.

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