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Training Log Archive: Soupbone

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running1 1:17:01 6.56(11:44) 10.56(7:18) 72
  Total1 1:17:01 6.56(11:44) 10.56(7:18) 72

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Sa

Saturday Feb 18, 2017 #

10 AM

Running 1:17:01 intensity: (1 @1) + (5:17 @2) + (25:55 @3) + (1:34 @4) + (44:14 @5) 10.56 km (7:18 / km) +72m 7:03 / km
ahr:163 max:209 shoes: Silver Solomon

Very easy run at Parkside and surrounding area. Pretty muddy and felt good when I got on road. Able to open up and kick off some mud.

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