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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Orienteering Meet1 53:44 3.6(14:55) 5.8(9:16)8 /10c80%
  Total1 53:44 3.6(14:55) 5.8(9:16)8 /10c80%

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Mo

Monday Jul 4, 2016 #

Orienteering Meet race 53:44 [5] *** 5.8 km (9:16 / km)
spiked:8/10c shoes: Icebug green #5

Diamond Bay and final day of the 2016 Rocky Mountain O' Festival.

Another fantastic course set. More technical and less open running.
Splits show I lost time on two controls but had the best split on two controls.. I went out of my way to avoid the big rock piles and that cost time on a few controls also.

Had to book out to start driving and thought that others would have faster times, so when I saw that I took second and improving every meet, this made the long drive much easier.

Thanks to the RMOC crew for another fantastic 6 days of top quality racing with friends.

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