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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering Meet1 54:24 4.56(11:56) 7.34(7:25) 12111 /12c91%
  Total1 54:24 4.56(11:56) 7.34(7:25) 12111 /12c91%

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Su

Sunday Jul 3, 2016 #

9 AM

Orienteering Meet race 54:24 intensity: (26 @1) + (4 @2) + (10:59 @3) + (21:19 @4) + (21:36 @5) *** 7.34 km (7:25 / km) +121m 6:51 / km
ahr:150 max:168 spiked:11/12c shoes: Icebug green #5

Day 2 of the 3 day of A meets.
Remarkable Flats is the map.
Ended up in 3rd in green and m-60
The first control was technical getting through lots of boulders, but the control was in a big reentrant. 2 I drifted off to the east trying to avoid more rocks and boulders. Luckily there was a fence backstop. Three was great and then it was fast running from rock pile to rock pile to the end.
Really fun fast course.

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