Training Log Archive: SoupboneIn the 1 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Orienteering Meet race 1:10:09 [5] *** 5.6 km (12:32 / km) +250m 10:14 / km
spiked:16/18c shoes: Icebug green #5
Miami Whitewater. Been waiting years for them to come back to this great map. Might not be so good in the summer or fall.
My run was not so fast and lost 3 minutes on control 15 a 100-150 meter control. Just could not get my head around staying low and I kept heading high. Went back to relocate on 14 and still headed high again. Finally stayed low and got it. The finish few controls were just physically tough.
At 62, I am running not so crazy hard, just focus on the map and legs.
Still I ended up third now 2 days in a row.
Have to get some Skyline chili tonight.
My run was not so fast and lost 3 minutes on control 15 a 100-150 meter control. Just could not get my head around staying low and I kept heading high. Went back to relocate on 14 and still headed high again. Finally stayed low and got it. The finish few controls were just physically tough.
At 62, I am running not so crazy hard, just focus on the map and legs.
Still I ended up third now 2 days in a row.
Have to get some Skyline chili tonight.