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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Orienteering Meet1 36:00 2.17(16:33) 3.5(10:17) 17513 /16c81%
  Hiking1 35:00 2.0(17:30) 3.22(10:52)
  Total1 1:11:00 4.17(17:00) 6.72(10:34) 17513 /16c81%

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Fr

Friday Mar 18, 2016 #

Orienteering Meet race 36:00 [5] *** 3.5 km (10:17 / km) +175m 8:14 / km
ahr:164 max:189 spiked:13/16c shoes: Icebug green #5

US middle distance champs. Morgan Territory.
Not feeling the most energy, but not too bad.
The area was really nice.
I mess up enough to lose first by 23 seconds and second by 1 second.

Hiking 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Solomon

Hike back out to see some great overlooks.

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