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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering Meet1 51:48 2.11(24:31) 3.4(15:14) 1459 /14c64%
  Total1 51:48 2.11(24:31) 3.4(15:14) 1459 /14c64%

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Sa

Saturday Oct 3, 2015 #

Orienteering Meet race 51:48 [5] *** 3.4 km (15:14 / km) +145m 12:33 / km
ahr:153 max:175 spiked:9/14c shoes: Icebug green #5

Pineridge xc ski area and first day of O in the Pines.
Middle distance event.
I started out by overrunning on a trail past #1, bombed no 2 and did not relocate to quickly losing 4 minutes to the course winner on that one. Had to focus carefully up and down through rocky areas the rest of the course. Not really a stellar run but sitting in 3rd out of 19 in M- 60

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